North Carolina Cycling

RIDE
EVERY
MILE

From Blue Ridge mountain descents to Outer Banks coastal paths — North Carolina is two-wheel paradise. Find your next ride.

Browse Trails Explore Regions
418+
Monthly Riders
12
Regions Covered
3.2k
Miles Documented
BLUE RIDGE PARKWAY
PISGAH NATIONAL FOREST
OUTER BANKS TRAIL
UWHARRIE NATIONAL FOREST
DURHAM GREENWAY
LAKE JAMES STATE PARK
SOUTH MOUNTAINS
CAROLINA THREAD TRAIL
BLUE RIDGE PARKWAY
PISGAH NATIONAL FOREST
OUTER BANKS TRAIL
UWHARRIE NATIONAL FOREST
DURHAM GREENWAY
LAKE JAMES STATE PARK
SOUTH MOUNTAINS
CAROLINA THREAD TRAIL

Featured Trails

THE STATE'S
BEST RIDES

Expert

PISGAH NATIONAL FOREST

400,000 acres of wilderness with some of the most technical singletrack in the Southeast. Steep, rooty, and relentless.

📍 Brevard, NC 🚵 42 mi ↑ 5,200 ft
MP 305 MP 355
Moderate

BLUE RIDGE PARKWAY

America's most scenic road. 469 miles of low-traffic pavement hugging the Appalachian ridgeline with jaw-dropping views.

📍 Asheville, NC 🚴 469 mi ↑ Rolling
SEA LEVEL
Beginner

OUTER BANKS COASTAL

Pancake-flat barrier island paths with the Atlantic on one side and Albemarle Sound on the other. Unique in the whole Southeast.

📍 Kill Devil Hills 🚴 18 mi ↑ Flat
Expert

UWHARRIE NATIONAL FOREST

NC's most underrated trail system. Ancient eroded mountains, dense hardwood forest, and punishing climbs that reward with solitude.

📍 Troy, NC 🚵 20 mi ↑ 3,800 ft

Where to Ride

NORTH CAROLINA
BY REGION

01

MOUNTAINS

Blue Ridge, Pisgah, Black Mountains — world-class singletrack and scenic parkway rides.

34 routes →
02

PIEDMONT

Urban greenways, lake loops, and rolling forest trails across the Triangle and Triad.

28 routes →
03

COASTAL PLAIN

Flat, fast, and scenic. Beach paths, river greenways, and wildlife refuge loops.

19 routes →
04

OUTER BANKS

Barrier island riding with ocean views on both sides. Unique in the entire Southeast.

12 routes →
05

SANDHILLS

Longleaf pine forests, Fort Bragg trail systems, and fast dirt roads.

15 routes →
06

FOOTHILLS

South Mountains, Uwharrie, and Crowders Mountain — rugged and underrated.

22 routes →

Route of the Month

S
FEATURED

LAKE JAMES
LOOP

A stunning 26-mile mixed-surface loop around Lake James State Park in Burke County. Combines paved parkway with gravel forest roads and one technical singletrack section. Best in fall when the foliage is peak.

26.4
Miles
2,100
Ft Elevation
3–5
Hours
Mixed
Surface
View Full Route →

Local Shops

FIND YOUR
LOCAL SHOP

Asheville

Liberty Bicycles

Western NC's premier full-service bike shop. Expert fitting, custom builds, and the best trail intel in the mountains.

Mountain Fitting Rentals
Durham

Bull City Bikes

Community-focused shop in the heart of Durham. Known for their repair co-op and weekly group rides.

Road Commuter Repair
Charlotte

Spoke Easy

Uptown Charlotte's go-to for road and gravel. Full Trek and Specialized dealer with fast turnaround service.

Road Gravel Trek
Wilmington

Cape Fear Cyclists

Coastal NC's cycling hub. Great selection for beach cruisers and road bikes, plus guided coastal tours.

Coastal Tours Cruisers
GEAR
UP.
RIDE
BETTER.

From full-suspension mountain rigs to gravel adventures — our curated gear guides help you find the right setup for North Carolina's diverse terrain.

Browse Gear Guides →